What is 5-HTP?

5-HTP (5-Hydroxytryptophan) is a metabolite of the amino acid tryptophan and a direct precursor of the neurotransmitter serotonin, often referred to as the “happiness chemical.”

The 5-HTP molecule, or 5-hydroxytryptophan, occurs naturally in the seeds of Griffonia simplicifolia, a climbing plant native to Central and West Africa.

5-HTP acts as a serotonin precursor and is well known for its beneficial properties in cases of fatigue. It is also recommended as an effective natural antidepressant.

What are the benefits of 5-HTP?

1. Helps with depression and low mood. This supplement has effects similar to those of certain synthetic medications, such as PROZAC®.
2. Increases serotonin production, influencing sleep, appetite, and mood. 5-HTP is also a precursor of the hormone melatonin, which regulates the sleep-wake cycle. Serotonin levels have a direct influence on mood. When serotonin levels decrease due to various factors, such as everyday stress, a sedentary lifestyle, or an inadequate diet, behavioral changes, depression, insomnia, anxiety, obsessive thoughts, migraines, persistent hunger, aggression, and lack of sociability may occur.
3. Helps reduce or eliminate migraines caused by stress or depressive states.
4. Improves psychological well-being and promotes a feeling of calmness and self-confidence.
5. Promotes relaxation and confidence.
6. Improves sleep quality.

What does 5-HTP contain?

5-HTP is a standardized, highly concentrated product derived from Griffonia simplicifolia seeds.

Ingredients per caplet

Does not contain: artificial colours, preservatives or sweeteners, dairy products, starch, sugar, wheat, gluten, yeast, soy, corn, eggs, fish, shellfish, animal-derived ingredients, salt, nuts, or GMOs.

Suitable for vegetarians and vegans.

Recommended dose only for adults: take 1 caplet 3 times daily with or after meals, or as recommended by your healthcare professional.

• To minimize the risk of gastrointestinal side effects, start with 100 mg per day and gradually increase the dosage over a period of two weeks until the effective dose is reached.
• Allow at least one week of use to assess the beneficial effects.
• Consult a healthcare professional before using the product for longer than one year.

Why is 5-HTP special?

5-HTP is a derivative of the amino acid tryptophan. Once absorbed by the body, 5-HTP crosses the blood-brain barrier and is converted into serotonin in the brain, a neurotransmitter involved in many biological processes.

Serotonin plays a role in regulating circadian rhythms, or the body’s biological clock, and is important for sleep regulation, managing anxiety, restoring appetite, and maintaining a positive mood.

Warnings and precautions:

• Consult a healthcare professional before use if you are pregnant or breastfeeding.
• Consult a healthcare professional if symptoms persist or worsen.
• Consult a healthcare professional before use if you are taking carbidopa or any medications or supplements with serotonergic activity, such as L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, painkillers, over-the-counter cough and cold medications containing dextromethorphan, anti-nausea medications, or migraine medications.
• Consult a healthcare professional if insomnia persists continuously for more than four weeks (chronic insomnia).
• Discontinue use and consult a healthcare professional if you experience weakness, mouth ulcers, abdominal pain accompanied by severe muscle pain, or skin changes.
• Avoid using this product with alcohol or products that cause drowsiness.
• Do not use this product if you have scleroderma.
• Do not use this product if you operate heavy machinery, drive a motor vehicle, or engage in activities requiring mental alertness.
• Some individuals may experience drowsiness, diarrhea, nausea, vomiting, or abdominal pain.
• Dietary supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
• Keep out of the reach and sight of young children.
• Store at room temperature in a dry place, away from sources of heat.
• Sealed for your protection.
• Do not use the product if the cap seal is broken.
• Do not exceed the recommended daily intake.
• Store in a cool, dark place.

Factors Group of Nutritional Companies Inc., 1550 United Boulevard, Coquitlam, British Columbia V3K 6Y2 – CANADA